VIDEO: Gracie Jiu-Jitsu Explains 'The Guard'
Rener and Ryron Gracie are here to break down the intricacies of Gracie Jiu-Jitsu in UFC 101. Today, learn about 'The Guard' position and gain an edge on your opponents!
Training
News about the latest training methods and products
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VIDEO: GO WORKOUT!! (Motivation)
Just a regular day uptown working out in the park. Hope you watch this and get the feeling in your body to move, go out just try it. We all can do this with a little practice.
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VIDEO: Olympian Buddy Lee and Dr Sara Solomon - Jump Rope Training
World Best Jump Ropes at - (http://www.buddyleejumpropes.com/)