VIDEO: Nexersys Strike Training

Nexersys IPower Trainer Nexersys strike training offers a full body workout for the fitness enthusiast to more advanced athletes trained in boxing style workouts. The on board trainer will start by guiding you through beginner strike training rounds to learn proper technique for a variety of strikes including jab, cross, lead dig, power dig , lead kick, power kick and a variety of strike combinations. You'll soon progress to intermediate and advanced striking rounds to include lead hooks, power hooks, knee strikes, sweeps and cardio inducing speed rounds. Nexersys strike training rounds focus on increasing your speed, agility and strength.

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