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Tag: workout

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Amanda Cerny's Cover shoot workout

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Here is a pretty simple workout that I like to do the day before any of my important photo shoots. This workout makes it so my muscles do not get too overworked before the day of my shoot and gives me a proper calorie burning, Hight Intensity Interval Training session at the same time!


30 Cross Leg Lifts (Right)
30 Cross Leg Lifts (Left)
30 Fire Hydrants (Right)
30 Fire Hydrants (Left)
30 Leg Lifts (Right)
30 Leg Lifts (Left)
3x One Minute Plank (15 second break in between each set)
30 IN-N-OUTS
30 Bicycles
30 Pulse Ups
30 Crunches
30 Scissors
30 seconds - Wonder Woman
25 Single Leg - Arm Raises (right)
25 Single Leg - Arm Raises (left)
30 Side Leg Lifts (right)
30 Side Leg Lifts (left)
1 minute Mountain Climbers
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Hector Lombard's Complete UFC 171 Workout

UFC #12 welterweight Hector Lombard (33-4-1, 1NC) trains in front of a crowd of fans in Gilley's Lone Star Room in Dallas, Texas in advance of UFC 171. Lombard faces #6 welterweight Jake Shields (29-6-1, 1NC) on Saturday, March 15, 2014 at the American Airlines Center in Dallas, TX. )

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UFC 170: Ronda Rousey Workout Media Scrum

Ronda Rousey discussed her lack of game plans, judo vs. wrestling, Rock vs. C.M. Punk, what she has learned from Sara McMann's fights, and much more before her UFC 170 workout session at the Glendale Fight Club on Monday afternoon.

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VIDEO: Great isometric workout

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VIDEO: GO WORKOUT!! (Motivation)

Just a regular day uptown working out in the park. Hope you watch this and get the feeling in your body to move, go out just try it. We all can do this with a little practice.

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