Training

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VIDEO: Flying Scissor Takedown Details

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VIDEO: How Low To Go On Dips

"How low should you go on dips?"

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VIDEO: Full Body Routine(Beginner)

A full body routine

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VIDEO: The Universal Misunderstanding (Gracie Philosophy)

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Lower Back BodyWeight Exercises (Easy To Advanced)

Strengthening your lower back is very important because it helps prevent injuries in your lower back. Lower back injuries are one of the most common injuries.

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How To Do Clap Pull Ups

A tutorial on how to do clap pull ups.

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VIDEO: Beginner Leg Workout Routine

This is a beginner leg routine.

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VIDEO: Gracie Breakdown: UFC 157

UFC 157 was historically significant in more ways than one! Not only did we witness the first-ever women's UFC fight.

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VIDEO: Work towards your first muscle up

This is a routine to work towards your first muscle up.

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VIDEO: UFC on FUEL TV 8: Silva vs Stann - Training In Focus

FUEL TV presents 'In Focus: Silva vs Stann', a fascinating in-depth look at the main event of UFC On FUEL TV 8. 'In Focus' paints a vivid picture of MMA legend Wanderlei Silva and his opponent, ex-United States Marine Brian Stann. These warriors do battle in the Octagon on Saturday, March 3rd at UFC On FUEL TV 8.