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VIDEO: Gracie Jiu-Jitsu Explains 'The Guard'

Rener and Ryron Gracie are here to break down the intricacies of Gracie Jiu-Jitsu in UFC 101. Today, learn about 'The Guard' position and gain an edge on your opponents!

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VIDEO: US Marine Athlete of the year- Olympian Buddy Lee Jump rope

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VIDEO: Buddy Lee - How to start with Jump Rope

Start jumping ropes with Buddy Lee series

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VIDEO: Bodyweight Leg Workout with stairs

Leg workout with stairs

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VIDEO: GO WORKOUT!! (Motivation)

Just a regular day uptown working out in the park. Hope you watch this and get the feeling in your body to move, go out just try it. We all can do this with a little practice.

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VIDEO: Olympian Buddy Lee and Dr Sara Solomon - Jump Rope Training

World Best Jump Ropes at - (http://www.buddyleejumpropes.com/)

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All New UFC 101: Rener & Ryron Gracie TONIGHT

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VIDEO: Rickson Gracie Keeping it Playful in 1994 (Chicago)

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Chael Sonnen talks successful MMA wrestling

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VIDEO: Demian Maia's Ultimate Body Triangle Walkthrough

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