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Training

News about the latest training methods and products
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VIDEO: Gracie Breakdown: UFC on FX 8

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VIDEO: The Principles of Gracie Jiu-Jitsu with Rener Gracie

f this video doesn't get you fired up to go train, check your pulse! "Learn Gracie Jiu-Jitsu so that when a giant walks by, you don't think to yourself 'oh no,' you think to yourself 'how interesting!"

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UFC Fighters Who Smile Before a Fight Lose More

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VIDEO: Ronda Rousey trains with Vic Darchinyan (39-5-1 boxning)

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VIDEO: The Gracie Way (Ep. 14): Featuring Ronda, Lyoto, Schaub, CM Punk

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VIDEO: Gracie Jiu-Jitsu Teaches "Side Mount"

UFC 101 gets the Gracie Breakdown as Rener and Ryron Gracie teach the basics of Brazilian Jiu-Jitsu. In this segment, the Gracie brothers teach you the "Side Mount" position to help you dominate the mats.

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VIDEO: Vitor Belfort: Strength & Conditioning

He is putting in 110% into his strength and conditioning routine, and as a result, some say Vitor Belfort is in the best shape of his life. Watch his intense training routine, then catch him fight Luke Rockhold at UFC on FX 8: Belfort vs Rockhold, live from Brazil, Saturday, May 18 at 9PM ET / 6PM PT.

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All About Shoulders

Video demonstrating some great body weight exercises to hit every single part of your shoulder.

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VIDEO: Learn Correctly How to Jump Rope- Olympian Buddy Lee

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VIDEO: Jump Rope benefits- Olympian Buddy Lee

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