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News about the latest training methods and products
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How To Slow Muscle Up (False Grip)

How to perform a slow muscle up. A slow muscle up is a muscle up without the momentum involved that a regular muscle up has. It is a great triceps workout. You should be able to perform 10 regular muscle ups before beginning training for this move.

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Master Moves of Sambo

Sambo History Channel : Human Weapon

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Gracie Breakdown: UFC 164: Pettis submits Henderson

Lyoto invited Rener to his house to watch the fights. After Pettis's amazing win, Rener invited Lyoto to his garage to break it down! Watch it, learn a few tricks, and share it with all your friends. Enjoy!!!

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UFN Indy: Rafael dos Anjos Training Camp

Rafael dos Anjos is on a 4 fight win streak, but he is set to face one of his toughest challenges yet in Donald Cerrone who is one of the most dangerous fighters in the division. But dos Anjos is out to prove a point and get the win.

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VIDEO: Legacy: A Roger Gracie Mini Documentary

Submission master Roger Gracie faces Tim Kennedy at UFC 162. ahead of this Fighters Only are proud to present an exclusive look at his fight camp and the man himself.

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VIDEO: Cub Swanson Teaches Timothy Bradley An MMA Workout

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VIDEO: Great isometric workout

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Pure Motivation!

Hannibal for King stopped by our(Barstarzz) park for a quick workout. Pull up or shut up is in full effect!

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VIDEO: Gracie Breakdown: UFC Brazil + Kron vs. Shinya

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VIDEO: Barstarzz In The South! (SC NC FL)

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