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Training

News about the latest training methods and products
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Brittney Palmer's Killer Ab Workout

Brittney Palmer is a UFC Ring girl and health & fitness expert. Brittney says 70% of the population is overweight, and 35% is obese. At the same time, we've never had more gyms, personal trainers, and fitness books. She talks more about this in this video. Los Angeles Local News | FOX 11 LA KTTV

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Gracie University: Online Belts vs. Live Belts

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UFC FIT: Change Your Life

Ring in the new year by re-shaping your body using the same types of exercises that Ronda Rousey, Urijah Faber and Michael Bisping swear by. Visit UFCFIT.com today for more info.

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Dominick Cruz Rehabs from ACL at SSL

UFC Bantamweight Champion, Dominick Cruz, is recovering from his 2nd ACL surgery at Sport Science Lab in San Juan Capistrano, CA with Gavin MacMillan and Sazi Guthrie. October 21, 2013

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GSP vs. Hendricks - Who REALLY Won? (Gracie Breakdown)

In this edition, Rener gives his opinion regarding the controversial fight that took place last weekend between GSP and Johnny Hendricks and then he is joined by his fiancé, Eve Torres, and together they analyze three key moments of the fight, including the controversial "did he tap" guillotine in round one.

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How to Defeat Multiple Opponents (Special Edition Gracie Breakdown)

Gracie Jiu-Jitsu isn't merely a martial art confined by a limited number of techniques, but rather an all encompassing system of survival guided by a collection of timeless combat principles; the most important of which is that of energy efficiency. This concept of maximum effectiveness with minimal effort is what enable Grand Master Helio Gracie to modify and adapt the original Japanese Jiu-Jitsu techniques until they were effective against giants, and it is also the core concept when dealing with multiple opponents.

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Mariana Abreu - Fitness Training and Mr Olympia Bikini Competition

Wand Fight Team presents - Mariana Abreu - Fitness Training and Mr Olympia Bikini Competition.

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Ellen Adarna Exercise Video

Watch Ellen Adarna's amazing exercise Video.

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VIDEO: Soa "The Hulk" Palelei training for UFC Fight Night 33

Soa Pelelei Soa "The Hulk" Palelei will take on Pat Barry December 7th at the Brisbane Entertainment Centre.

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The UFC's Ross Pearson takes on FitBrit 2013

The UFC's Ross Pearson takes on FitBrit 2013.

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