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Training

News about the latest training methods and products
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VIDEOS: Fedor Emelianenko MMA Seminar in Voronezh, Russia

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Rolling with the Opposite Sex (Featuring Rener and Eve Gracie)

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Khabib Nurmagomedov training: No pain no gain

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Khabib Nurmagomedov intense workout video

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Ronnie Coleman The Cost of Redemption Full Version- Part 1

Here is part 1 from my The Cost of Redemption DVD that was filmed back in 2003. This episode you will follow me through my full morning routine. I then head over to the Famous MetroFlex gym around the corner from my house and got a calves and shoulder workout done! Yeah Buddy Yeah Buddy! Follow Ronnie Coleman: http://facebook.com/RCSups http://twitter.com/BigRonColeman http://instagram.com/ronniecoleman8

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Heavy Lifting (Calisthenics Style)

Barstarzz member Vertical is demonstrating a "Heavy Lifting" routine. This routine's principles are: Perform a high intensity muscle building exercise, and everything is done with low repetitions. 3 Sets of each exercise, and perform each exercise in 3 to 5 repetitions. Remember to stretch and warm up before attempting this routine.

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Unseen Gracie Challenge Fights

Beginning in the 1920s, the Gracie Challenge was an open invitation issued by the Gracie Academy to martial artists of all other styles to fight them in a "vale tudo" match. A precursor to the Ultimate Fighting Championship (UFC), the purpose of these challenges was to prove the effectiveness of the Gracie Jiu-Jitsu. In this rare never-before-seen footage, shot in the early 90s, you will see 10 Gracie Challenge matches against traditional martial artists at the Gracie Academy in Torrance, CA. It's worth noting that, unlike most Gracie challenge matches which are fought by members of the Gracie family, all the jiu-jitsu representatives in this video are students of the Gracie Academy. Thier names are: Lowell Anderson, Fabio Santos, Joe Pardo, Mark Baumeister & Mauricio Zingano. Most importantly, observe how spastically the non-jiu-jitsu fighters move during each fight and how their behavioral patterns are the complete opposite of what we become accustomed to when rolling with trained jiu-jitsu practitioners. If you are not training for these chaotic/unpredictable fight patterns, then you are not training for a real fight. Lastly, observe how all the fights are won with only the most basic Gracie Jiu-Jitsu techniques, all of which are featured in the official Gracie Combatives white-to-blue belt course. Fight 1: Guillotine (Lesson 23) Fight 2: Rear Naked Choke (Lesson 5) Fight 3: Straight Armlock (Lesson 19) Fight 4: Kimura (Lesson 25) Fight 5: Back Mount Control (Lesson 4) Fight 7: Rear Naked Choke (Lesson 5) Fight 9: Back Mount Control (Lesson 4) Fight 10: Straight Armlock (Lesson 25) Fights 6 and 8 were won by verbal surrender.

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Chair traverse

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Train your lungs to improve stamina

There are several tools on the market designed to get your body to breathe more efficiently and boost your energy.

 

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Bella Falconi - Fitness Model.

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