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Training

News about the latest training methods and products
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Buddy Lee showing the Blackzilians how to jump rope

Buddy Lee stops by the Jaco Hybrid Training Center and walks the Blackzilians through a jump rope instructional.

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A Look at Weight Cutting Issues in MMA With Andy Foster and George Lockhart

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How To Do A Back Clap Push Up

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Rockhold's One-handed Guillotine! (Gracie Breakdown feat. CM Punk)

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Black Belt Breakdown: Armbars (Rener Gracie w/ Alex Stuart)

Alex is the fasted white-to-black belt student ever produced by the Gracie Academy and his armbars are ridiculous. Enjoy the video, and then swing by the Academy in Torrance to feel the techniques first-hand!

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Amanda Cerny's Cover shoot workout

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Here is a pretty simple workout that I like to do the day before any of my important photo shoots. This workout makes it so my muscles do not get too overworked before the day of my shoot and gives me a proper calorie burning, Hight Intensity Interval Training session at the same time!


30 Cross Leg Lifts (Right)
30 Cross Leg Lifts (Left)
30 Fire Hydrants (Right)
30 Fire Hydrants (Left)
30 Leg Lifts (Right)
30 Leg Lifts (Left)
3x One Minute Plank (15 second break in between each set)
30 IN-N-OUTS
30 Bicycles
30 Pulse Ups
30 Crunches
30 Scissors
30 seconds - Wonder Woman
25 Single Leg - Arm Raises (right)
25 Single Leg - Arm Raises (left)
30 Side Leg Lifts (right)
30 Side Leg Lifts (left)
1 minute Mountain Climbers
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The Craziest Push Ups You Ever Seen!

Crazy push up freestyle.

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Razmafzar - Persian War Wrestling

Facebook page https://www.facebook.com/pages/Razmafzar/349584538487916

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Chris Weidman Training for UFC 175

Bad Boy presents an inside look at Chris Weidman's training camp as he prepares for his UFC 175 title defense fight against Lyoto Machida.

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Glory training video: Watch 'In the Gym with Wayne Barrett'

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